Build Discipline in 21 Days
You didn’t come this far to stop
A Master Life Coach will guide you on this 21-day program that will help you build effective discipline by incorporating exercises, activities, and real-life examples to follow through. The program is divided into three weeks, each focusing on a different aspect of discipline, Mindset and Planning, Action and Execution, and Reflection and Adaptation.
This 21-day program is designed to be practical and actionable, helping you develop the discipline you need to achieve your goals. By the end of the program, you will have created a strong foundation of discipline that you can continue to strengthen and apply in all areas of your life.
Week 1: Mindset and Planning
Week 2: Action and Execution
Week 3: Reflection and Adaptation
Bonus: Action plan to help you sustain and build upon the discipline you've developed during the 21-day program.
Imagine waking up 21 days from now, feeling unstoppable, laser-focused, and finally in control of your life. What if we told you that the secret to that kind of transformation is just three weeks away? This is your moment. Your chance to build unshakable discipline, crush procrastination, and unlock your potential like never before!
This program is a fast-track, results-driven journey designed to reprogram your mind for success, overcome the distractions holding you back, and develop the habits that high achievers swear by. This isn’t just another self-improvement program. This is a powerful blueprint for mastering mental discipline and creating a life you control, not one that controls you.
Laser-Focused Transformation: In just 21 days, you’ll be able to eliminate distractions and fine-tune your focus so you can stop wasting time and start getting results.
Proven, Actionable Strategies: These are the tools and techniques we’ve used to help hundreds of clients break free from procrastination, build mental toughness, and create routines that stick.
Accountability & Support: You won’t be doing this alone. With daily check-ins, motivational guidance, and support from your coach, you’ll be empowered to stay on track and hit every goal you set.
Life-Changing Habits: You will develop habits that not only strengthen your discipline but also ensure lasting success. regardless of whether you want to improve your health, productivity, relationships, or personal growth, this program will teach you the discipline required to maintain it.
Expert Coaching: Benefit from direct access to expert life coaching tips, custom strategies, and personalized feedback every step of the way. This is not a one-size-fits-all approach, it's tailored to help you succeed, no matter your starting point.
IF YOU COMMIT TO THIS PROGRAM AND DON'T GET RESULTS, WE WILL REFUND ALL YOUR MONEY, NO QUESTION ASKED.
WHY THIS IS A LIFE-CHANGING PROGRAM
WHY DO PEOPLE OFTEN STRUGGLE TO STICK WITH THEIR GOALS, DEAL WITH PROCRASTINATION, AND LOSE FOCUS?
Lack of Clear and Specific Goals: When goals are not clear, it becomes difficult to know where to start or how to measure progress, this will lead to procrastination and loss of focus.
Lack of Habits and Routines: Discipline is easier when actions become automatic through habits. If you haven't developed a routine you are most likely relying on your willpower alone, which will cause resistance.
Cognitive Overload & Decision Fatigue: When you are overloaded with tasks or excessive information, your cognitive capacity to sustain attention and make effective decisions decreases massively. This is what we call decision fatigue.
Over-reliance on Motivation: People often confuse motivation with discipline, but motivation is a temporary emotional state, while discipline is about consistent action despite how you feel. Relying on motivation alone leads to inconsistency because motivation fluctuates based on mood, energy levels, or external circumstances.
PROGRAM BREAKDOWN
Week 1: Mindset and Planning
Day 1: Self-Assessment and Goal Setting
Objective: Understand your current level of discipline and set clear, achievable goals.
Day 2: Identify and Eliminate Excuses
Objective: Recognize and overcome the excuses that hinder discipline.
Day 3: Visualization and Affirmation
Objective: Reinforce your commitment to discipline through mental practices.
Day 4: The Power of Long-Term Thinking
Objective: Shift your focus from short-term gratification to long-term rewards.
Day 5: Creating a Routine
Objective: Develop a daily routine that fosters discipline.
Day 6: Accountability and Responsibility
Objective: Learn the importance of taking responsibility for your actions.
Day 7: Planning for Challenges
Objective: Prepare for potential obstacles that might disrupt your discipline.
Week 2: Action and Execution
Day 8: Start Small and Build Momentum
Objective: Begin with small, manageable tasks to build confidence.
Day 9: Overcoming Procrastination
Objective: Develop strategies to beat procrastination.
Day 10: Focus and Concentration
Objective: Improve your ability to focus on important tasks.
Day 11: Time Management
Objective: Prioritize tasks effectively to maximize productivity.
Day 12: Building Consistency
Objective: Establish consistent habits that support discipline.
Day 13: The Discipline of Saying No
Objective: Learn to say no to distractions and non-essential activities.
Day 14: Rewarding Progress
Objective: Use rewards to reinforce disciplined behavior.
Week 3: Reflection and Adaptation
Day 15: Reviewing Progress
Objective: Reflect on your progress and identify areas for improvement.
Day 16: Adapting to Change
Objective: Learn how to stay disciplined even when things don’t go as planned.
Day 17: Reinforcing Positive Behavior
Objective: Strengthen the positive habits you’ve built.
Day 18: Seeking Feedback
Objective: Use feedback to enhance your discipline.
Day 19: Sustaining Motivation
Objective: Keep your motivation high to maintain discipline.
Day 20: Planning for the Future
Objective: Ensure that your discipline continues beyond the 21-day program.
Day 21: Celebration and Commitment
Objective: Celebrate your progress and commit to ongoing discipline.
Post-21-Day Discipline Action Plan
At the end of this program, you will get this action plan designed to help you sustain and build upon the discipline you developed during the 21-day program. The plan focuses on maintaining daily routines, setting new goals, and continuously improving discipline over time.
Your future self is waiting, and it all starts today.
Note: Price will go back to normal in January 2025 so make sure you book now!
Choose Your Payment Plan
Basic Package
Self-Study Plan, (One Time Payment) No Trial Available on This Plan
$297 $99
Daily structured challenges and tasks
Access to pre-recorded video content
A 21-day discipline workbook for self-tracking progress
Access to a private group for peer accountability
Weekly text/email check-ins
$449 $149
Standard Package
Guided Support, (3 weekly payments of $49) 1st Week FREE Trial available
Everything in the Basic Package
Personalized daily text/email guidance from your coach
Weekly group coaching sessions (3 total)
Personalized feedback on completed tasks
A bonus resource guide on mental discipline and goal setting
Access to the private support group for direct feedback from your coach
$897 $399
Premium Package
One-on-One Coaching, (3 weekly payments of $133) 1st Week FREE Trial available
Everything in the Standard Package
1-on-1 coaching calls twice a week (6 total)
Personalized coaching plan and roadmap
Daily text or voice message support from your coach
Custom-designed action plan post-program
Priority access to your coach for the duration of the program
SPECIAL OFFER
SPECIAL OFFER
RECOMMANDED PLAN
SPECIAL OFFER
BEST VALUE
If, for some reasons you don't get the desired result, no problem, we will refund your money in full, no question asked, no hard feelings.
Frequently asked questions
What is the 21-Day Discipline Program?
The 21-Day Discipline Program is a structured coaching experience designed to help participants develop discipline, build productive habits, and achieve their personal or professional goals. The program includes daily exercises, coaching sessions, accountability check-ins, and tools to overcome procrastination and distractions.
Who is the program for?
The program is ideal for anyone seeking to improve self-discipline in areas such as:
Career and productivity
Fitness and health
Personal growth
Time management
Overcoming procrastination
No prior experience with coaching programs is necessary. All levels are welcome!
What can I expect during the 21 days?
Throughout the program, you will engage in:
Daily tasks to build consistency
Regular coaching sessions (one-on-one or group, depending on the plan)
Accountability check-ins to monitor progress
Tools and strategies to overcome common obstacles
The goal is to create meaningful, lasting change by embedding discipline into your everyday life.
How much time do I need to commit each day?
The program requires 15-60 minutes per day, depending on your availability and the depth of engagement you choose. You can adjust the intensity to suit your lifestyle, but consistency is key to seeing results.
What if I miss a day or fall behind?
Life happens! If you miss a day, simply pick up where you left off. Consistency is more important than perfection. The coach will support you if you encounter difficulties and help you get back on track.
Is this program personalized?
Yes. Although the core structure is the same for all participants, the program is tailored to your goals and challenges. During intake, we will assess your needs and develop a strategy that aligns with your objectives.
How is the program delivered?
The program is delivered through a combination of:
Online coaching sessions (via video or phone call)
Daily email or text reminders
Worksheets, exercises, and journaling prompts
Optional group discussions for added accountability (depending on your preference)
What if I need to reschedule a session?
You can reschedule sessions by notifying the coach at least 24 hours in advance. Missed sessions without prior notice will not be refunded or rescheduled unless there are exceptional circumstances.
Are there any refunds if I decide to cancel?
The program fee is non-refundable once it begins. If you cancel at least 7 days before the start date, a refund (minus a 10% administrative fee) will be issued. For cancellations made within 7 days of the start date, a 50% cancellation fee applies. Please refer to our Terms and Conditions for more details.
Will I receive support after the 21 days?
Yes! Upon completing the program, you’ll have the opportunity to discuss your progress and explore additional coaching options to maintain momentum. Follow-up plans or advanced coaching packages are available if needed.
What tools will I receive to help me stay disciplined?
The program includes:
A daily checklist to track your progress
Worksheets for goal setting and habit tracking
Journaling prompts for reflection
Accountability check-ins to keep you motivated
These resources will help you stay organized and focused throughout the journey.
How do accountability check-ins work?
You’ll receive regular check-ins via your chosen communication method (email, text, or call). These will help you reflect on your progress, address any challenges, and stay motivated. The frequency of check-ins can be tailored to your needs.
Do I need to follow a specific diet or fitness routine?
No, the program is focused on discipline and habit formation, not specific diets or fitness plans. However, if improving fitness is one of your goals, the coach can help you integrate healthy routines into your schedule.
Can I participate if I have a busy schedule?
Absolutely! The program is designed to fit into even the busiest routines. Tasks are short, focused, and effective—you can complete them in as little as 15 minutes a day. The goal is to help you build habits that align with your lifestyle.
Is the program suitable for groups or teams?
Yes, the program can be adapted for groups or corporate teams. If you're interested in team participation, please contact us for a customized solution.
What if I struggle with motivation halfway through the program?
It’s normal to encounter challenges along the way. The coach will provide personalized support and strategies to help you push through moments of low motivation and ensure you stay on course.
What results can I expect from the program?
While individual results vary, participants typically experience:
Improved focus and productivity
Enhanced self-discipline
Reduced procrastination
Greater clarity and goal achievement
A sense of accomplishment from forming consistent habits
Do I need any special materials or apps?
No special materials are required. However, we recommend having a journal or notebook for tracking your progress and reflections. Any additional resources or tools will be provided by the coach during the program.
How do I enroll in the program?
You can enroll by completing the intake form on our website and making the program payment. Once enrolled, you’ll receive all necessary instructions and materials before the program begins.
Can I contact the coach before enrolling?
Yes! If you have further questions or would like to discuss whether the program is right for you, feel free to contact us directly. We’re happy to answer any queries.
Contacts
+27 (082) 312 6743
info@lokumuinstitute.com